I think I have ADHD but haven't been diagnosed. Can you help?

Absolutely. Many clients come suspecting ADHD without a formal diagnosis. Help is available to understand symptoms, explore whether evaluation makes sense, and start building strategies immediately.

What does a typical session look like?

Sessions are 50 minutes, collaborative and conversational. Goals are set together, exploring what's working and what isn't, building practical strategies for immediate implementation.

Mental Health Counseling & ADHD Coaching

Build systems that work for your brain — not against it.

Q: Do you accept insurance?

Yes! Insurance is accepted through Headway including Aetna, Anthem, Blue Cross Blue Shield, Optum, United Healthcare, Harvard Pilgrim, and Point32 Healthcare. Private pay options are also available.

Q: What areas do you serve?

I serve clients throughout Massachusetts via secure telehealth, with a focus on the South Shore, Southeastern MA, and Cape Cod regions — including Wareham, Plymouth, Bourne, Marion, Mattapoisett, Falmouth, New Bedford, Fall River, and surrounding communities. For corporate workshops and team training, I'm available to travel to your workplace.

Q: Do you treat anxiety and depression?

Yes. I specialize in treating anxiety disorders and depression using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution Focused Therapy.

Q: What is OCD therapy and do you offer it?

Yes, I provide therapy for Obsessive-Compulsive Disorder (OCD) using Exposure and Response Prevention (ERP), the gold-standard treatment for OCD. Virtual OCD therapy is available throughout Massachusetts.

Q: Can you help with work-related stress and burnout?

Absolutely. Many of my clients are high-functioning professionals dealing with burnout, imposter syndrome, and work-life imbalance. I combine counseling and coaching approaches to help you set boundaries and manage stress.

Q: Do you provide addiction counseling?

Yes. I offer addiction and substance use counseling for individuals working toward recovery or managing their relationship with alcohol, drugs, or behavioral addictions.

Compassionate, evidence-based therapy for anxiety, depression, ADHD, OCD, and life transitions. Helping you build sustainable strategies for lasting change.

Book a Free Consultation → Explore Services

Mon–Sat
8AM – 8PM

Rita Nocera

LMHC #12527 • ADHD-CCSP • Gateway Counseling

Licensed Counselor ADHD Certified Telehealth Major Insurance Accepted

Board-Licensed
LMHC #12527

ADHD Certified
Coach (CCSP)

Telehealth
Throughout MA

Most Major
Insurance Accepted

Evidence-Based
Treatments

About

Meet Rita Nocera, LMHC #12527

A licensed counselor and certified ADHD coach dedicated to helping you thrive.

Rita Nocera, LMHC - Licensed Mental Health Counselor with Milly the therapy dog

Compassion, Clarity & Evidence-Based Support

I am a Board-Licensed Mental Health Counselor dedicated to helping individuals navigate life's challenges with compassion, clarity, and evidence-based support. With a Master's in Mental Health Counseling from Springfield College and a Bachelor's in Human Development & Education from Lesley College, I bring extensive experience in therapy, advocacy, and education to my work.

I bring over two decades of experience working with individuals and families to bring about lasting change. This experience spans my career in social services, advocacy, education and clinical therapy, giving me a unique perspective on supporting people to reach their goals, build resilience and thrive.

My services extend beyond traditional therapy. I offer professional coaching programs for individuals, small businesses, and corporations, creating customized strategies to enhance workplace harmony, strengthen communication, and resolve conflicts.

My approach is practical and results-oriented. I empower people to understand their strengths, build resilience, develop confidence, and gain the tools they need to succeed. Whether it's one-on-one coaching or leading a workshop for your organization, I'm here to help you create a positive and productive future.

Meet Milly! Milly is a gentle Cavapoo in training to become a therapy dog. She occasionally makes an appearance during virtual sessions and always brings a smile to clients who meet her! My hope is that she will eventually be able to support in-person work for those who enjoy a calm canine presence.

Cognitive Behavioral Therapy (CBT)

Exposure & Response Prevention (ERP)

Acceptance & Commitment Therapy (ACT)

Dialectical Behavior Therapy (DBT)

Solution Focused Therapy

Strength Based Counseling

Motivational Interviewing

Mindfulness

Behavioral Activation

Services

How I Can Help

Evidence-based counseling, coaching, and consulting tailored to where you are right now.

Flagship

Mental Health Counseling

I combine rigorous evidence-based therapies with client-centered, strengths-focused techniques to support sustainable change. Approaches include CBT, ERP, ACT, DBT, Solution Focused strategies, Mindfulness, Motivational Interviewing, Strength Based Counseling, and Behavioral Activation.

Anxiety Depression ADHD OCD Mood Disorders Addiction Life Transitions

ADHD Coaching

ADHD-informed coaching strategies for high-functioning professionals dealing with executive dysfunction, time blindness, and burnout. Build personalized systems that actually work with your brain — not against it.

Executive Function Burnout Recovery Time Management Productivity Systems

Life Coaching

Goal-oriented coaching for people navigating major decisions, career shifts, or personal growth. Practical tools for clarity, motivation, and forward momentum when you feel stuck.

Goal Setting Motivation Clarity

Relationship Coaching

Improve communication patterns, navigate conflict, and build healthier relationship dynamics — whether with a partner, family, or colleagues.

Communication Conflict Resolution Boundaries

Life Transitions Coaching

Support through major life changes — career shifts, relocation, grief, or rebuilding after burnout or addiction. Navigate change without losing yourself.

Career Change Grief Rebuilding

Faith-Based Counseling

Spiritually integrated therapy for those who want to incorporate their faith into the healing process. A respectful, client-led approach that honors your beliefs.

Spiritual Integration Values-Based

Who It's For

Who I Work With

I work with people who want to move beyond coping, past overwhelm and build a life that is meaningful, purposeful and manageable.

Anxiety is running the show

Racing thoughts, constant worry, or that knot in your stomach that never quite goes away. You're ready to stop just managing anxiety and start actually feeling calm.

Depression has you stuck

Low energy, lost motivation, disconnected from things you used to enjoy. You want to feel like yourself again — not just get through each day.

Your brain works differently

ADHD, OCD, or another condition makes traditional advice feel useless. You need strategies built for how your brain actually functions — not against it.

You're in transition

Major life change, addiction recovery, career shift, or rebuilding after everything fell apart. You need someone who gets it — without judgment — to help you move forward.

Client Experiences

What Clients Often Say

Clients report gaining practical strategies and coping tools they can implement immediately — approaches that work with their unique challenges, not against them.

Clients report significant improvement and a decrease in symptoms — feeling more in control of their lives, with a better understanding of themselves and their emotions.

Clients describe Rita as an effective, knowledgeable, and compassionate clinician who creates a safe, supportive environment where they feel truly heard and understood.

⭐ You can read verified client reviews on my Zocdoc profile ⭐

For Organizations

Corporate & Team Services

Supporting neurodivergent employees and promoting workplace wellness.

Team Building Workshops

Interactive sessions designed to improve communication, collaboration, and psychological safety within teams of all sizes.

Neurodivergent Employee Support

Help your organization understand and support ADHD and neurodivergent team members for better retention and performance.

Workplace Wellness Programs

Customized wellness initiatives that address burnout, stress management, and mental health in high-pressure environments.

Executive & Leadership Coaching

One-on-one coaching for leaders who want to improve emotional intelligence, decision-making, and team dynamics.

Bring Gateway to Your Team

Customized programs for organizations of all sizes. Whether you need a single workshop or an ongoing wellness partnership, let's discuss what your team needs.

Inquire About Corporate Services →

Common Questions

Frequently Asked Questions

Therapy helps you understand the past, heal, and manage mental health, while coaching focuses on the present and future, helping you set goals, build strategies, and create systems for growth. I combine both approaches to tailor a plan that works for your brain, your life, and your goals.

Yes! I accept most major insurance plans including Aetna, Anthem, Blue Cross Blue Shield, Optum, United Healthcare, Harvard Pilgrim, and Point32 Healthcare through Headway. You can check your coverage and book directly through my Headway profile. I also offer private pay options for both coaching and counseling.

Yes! All sessions are conducted virtually via a secure, HIPAA-compliant telehealth platform. This allows me to serve clients throughout Massachusetts from the comfort of their own space.

Absolutely. Many of my clients come to me suspecting ADHD but without a formal diagnosis. I can help you understand your symptoms, explore whether an evaluation makes sense, and start building strategies immediately — regardless of diagnosis status.

Sessions are 50 minutes, collaborative, and conversational. We'll set goals together, explore what's working and what isn't, and build practical strategies you can implement immediately. I meet you where you are — no judgment, no pressure.

I serve clients throughout Massachusetts via secure telehealth, with a focus on the South Shore, Southeastern MA, and Cape Cod regions — including Wareham, Plymouth, Bourne, Marion, Mattapoisett, Falmouth, New Bedford, Fall River, and surrounding communities. For corporate workshops and team training, I'm available to travel to your workplace.

You can use the contact form on this page, call me directly at (203) 660-0620, or book through my Headway profile. The free 15-minute consultation is a no-pressure conversation to see if we're a good fit.

Yes. I specialize in treating anxiety disorders and depression using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution Focused Therapy. Whether you're dealing with generalized anxiety, panic attacks, social anxiety, or persistent depression, I can help you develop coping strategies and work toward lasting change.

Yes, I provide therapy for Obsessive-Compulsive Disorder (OCD) using Exposure and Response Prevention (ERP), the gold-standard treatment for OCD. I help clients understand their obsessions and compulsions, gradually face their fears, and break the cycle of anxiety-driven rituals. Virtual OCD therapy is available throughout Massachusetts.

Absolutely. Many of my clients are high-functioning professionals dealing with burnout, imposter syndrome, and work-life imbalance. I combine counseling and coaching approaches to help you set boundaries, manage stress, and rebuild a sustainable relationship with work — without sacrificing your career goals.

Yes. I offer addiction and substance use counseling for individuals working toward recovery or managing their relationship with alcohol, drugs, or behavioral addictions. My approach is non-judgmental and focused on understanding the root causes while building practical strategies for lasting change.

ADHD therapy addresses the emotional and psychological aspects of ADHD — like anxiety, shame, and relationship struggles. ADHD coaching focuses on practical strategies for executive function, time management, and productivity. As both a licensed counselor and certified ADHD coach, I often combine both approaches for a comprehensive treatment plan.

Yes. Life transitions — whether it's a career change, divorce, loss, relocation, or rebuilding after burnout — can be overwhelming. I help clients navigate uncertainty, process grief, and rebuild a sense of direction. You don't have to figure it out alone.

Research consistently shows that online therapy (telehealth) is just as effective as in-person therapy for most mental health conditions, including anxiety, depression, ADHD, and OCD. Many clients actually prefer the convenience and comfort of virtual sessions — no commute, no waiting room, and you can attend from anywhere in Massachusetts.

It depends on your goals and what you're working through. Some clients see significant progress in 8-12 sessions, while others benefit from longer-term support. Coaching tends to be more short-term and goal-focused. We'll regularly check in on your progress and adjust as needed — you're never locked into a set number of sessions.

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